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How to Reduce Anxiety Monthly Class
If you've been feeling ...
Overworked
Overwhelmed
Anxious
Unfocused
Worried
My monthly Masterclass series is specifically designed to help with these challenges. This series aims to inspire you to enhance self-awareness of your actions and thoughts, leading to a more calm, connected, and balanced life.
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As your coach, my role is to support your exploration of anxiety by providing practical tools, coping skills, and a plan to move forward, empowering you to become the best version of yourself. Join us to take the first step towards a more peaceful and fulfilling life.
Upcoming Dates
September 19
The Power of Positive Thinking
October 23
Nutrition's Impact on Anxiety
November 21
Sleep Hygiene
December 19
Building Resilience
Liz is a thoughtful, knowledgeable wellness coach. She connects so well with people where they are at and is such a fantastic resource.
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- Kris Haas, Owner of Botanica Boutique
Liz will immediately make you feel at ease; she relates to everyone where they are so you feel supported in everything you do with her. Her meditations are practical and she always made me feel successful in my practice.
- Louise Firestone, Former SVP and General Counsel at Louis Vuitton Moet Hennessy​
I've had the pleasure of experiencing wellbeing classes with Liz multiple times, and with each experience, I walk away feeling renewed, refreshed, and prepared for whatever life brings!
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- Omar Morgan, Project Manager at New York Presbyterian Hospital
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