Mindful Snacks
Tsipi Kaplan, a skilled Chef and Functional Nutrition Coach, and I are offering a workshop on nourishing your body with delicious, fall-inspired dishes.
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Discover how easy it can be to create a trio of fall-inspired snacks that not only taste amazing but also support your well-being. Designed with busy women in mind, these snacks boost energy, balance hormones, and keep you feeling full longer—all while being easy to prepare and kid-approved!
The Event
You'll enjoy a mix of hands-on cooking, demos, and practical tips on storing, saving time, and making healthy snacks at home. Plus, learn how to make snacking a mindful and enjoyable part of your day.
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Date Tahini Energy Balls
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Power Seed Crackers
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Butternut Squash/Maple Hummus
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Vibrant Beet Hummus
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Seasonal Crudite
Thursday, October 17th, 6:30PM - 8:30PM
Maplewood NJ
Upcoming Dates
October 17th
Mindful Snacks
November 21st
Mindful Sides
What clients say about Mindful Meals Workshops
Wonderful and truly enjoyable!
Powerful, peaceful and tasty.
Friendly, calming and nourishing.