top of page
Fruit and Granola

Mindful Meals Workshops

DSC_1401 FINAL 8x12.jpeg

Mindful Snacks

Tsipi Kaplan, a skilled Chef and Functional Nutrition Coach, and I are offering a workshop on nourishing your body with delicious, fall-inspired dishes.

​

Discover how easy it can be to create a trio of fall-inspired snacks that not only taste amazing but also support your well-being. Designed with busy women in mind, these snacks boost energy, balance hormones, and keep you feeling full longer—all while being easy to prepare and kid-approved!

The Event

You'll enjoy a mix of hands-on cooking, demos, and practical tips on storing, saving time, and making healthy snacks at home. Plus, learn how to make snacking a mindful and enjoyable part of your day. 

​

  • Date Tahini Energy Balls

  • Power Seed Crackers

  • Butternut Squash/Maple Hummus

  • Vibrant Beet Hummus

  • Seasonal Crudite 
     

Thursday, November 21st, 12PM-2pM
Maplewood NJ

IMG_0251 2.jpg

Upcoming Dates

November 21st

Mindful Sides

What clients say about Mindful Meals Workshops

Wonderful and truly enjoyable!
Powerful, peaceful and tasty.
Friendly, calming and nourishing.
bottom of page