

Mindful Snacks
Tsipi Kaplan, a skilled Chef and Functional Nutrition Coach, and I are offering a workshop on nourishing your body with delicious, fall-inspired dishes.
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Discover how easy it can be to create a trio of fall-inspired snacks that not only taste amazing but also support your well-being. Designed with busy women in mind, these snacks boost energy, balance hormones, and keep you feeling full longer—all while being easy to prepare and kid-approved!
The Event
You'll enjoy a mix of hands-on cooking, demos, and practical tips on storing, saving time, and making healthy snacks at home. Plus, learn how to make snacking a mindful and enjoyable part of your day.
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Date Tahini Energy Balls
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Power Seed Crackers
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Butternut Squash/Maple Hummus
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Vibrant Beet Hummus
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Seasonal Crudite
Thursday, November 21st, 12PM-2pM
Maplewood NJ

Upcoming Dates
November 21st
Mindful Sides
What clients say about Mindful Meals Workshops
Wonderful and truly enjoyable!
Powerful, peaceful and tasty.
Friendly, calming and nourishing.