Hi! I’m Liz and I’m a Board-Certified Health and Wellness Coach who helps busy professionals and organizations. With simple, effective strategies to quiet the noise, my clients are able to focus on what matters most to them and go after it with renewed energy and confidence.
Some call it health and wellness coaching, integrative wellness coaching, or holistic coaching. Some just call me their life coach. No matter what you call it, I love what I do. Helping others to realize their potential is my superpower.
Services
1:1 Health and Wellness Coaching
Do you feel overstretched and overwhelmed? Let’s work together to reboot your holistic health and wellness so you can live the life you want.
Corporate Health and Wellness Workshops
Do your employees feel stressed and burnt out? My corporate wellness education programs help employees find the balance and focus they need to feel and perform their best.
Past Clients & Partnerships
Before I met with Liz I was struggling to organize my time outside of work which was causing me to have poor sleep habits. I would tell myself "I'm going to work on XYZ this week" and then it just wouldn't get done.
Liz taught me how to reframe my goals. I realized her approach was working when I met my goals every single week in a row! Now I go to bed much earlier and as a bonus, I wake up much earlier. I feel a million times more organized about my life and my time.
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- Shelby Norman, Owner of Suda Interiors
I had an amazing experience with Liz at a wellness workshop! Her insights made me recognize the significance of simple, small steps in promoting well-being. In just an hour-long session, she helped me realize that I tend to hold my breath frequently throughout the day, and simply releasing it has made a significant difference in how I navigate my days.
Liz is not only highly credible but also incredibly approachable, armed with a plethora of effective coaching tools.
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- Pelin Cebi, Global Senior Manager, Head of Learning Partnership at Spotify
I just participated in a wellness workshop with Liz and it was incredible. She is a truly gifted coach who is able to impart her knowledge while holding space for everyone in the room. I walked away with so much and can’t wait to start implementing what I learned. I highly recommend working with Liz!
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- Tracy Pruzan-Roy, Owner of Tracy Pruzan-Roy Coaching
1585 Springfield Ave, Suite 2, Maplewood NJ, 07040