top of page

Reach your potential with the simple,
sustainable solution you've been searching for.

Wellness Coaching
Employee Wellbeing

Hi! I'm Liz and I help busy professionals and organizations with simple self care solutions so they can focus on what’s matters most and live their best life.

Integrative Wellness Coaching helps you to :  

  • Plan for your version of success

  • Reduce overwhelm and distraction

  • Move toward optimal, physical health

  • Become more confident in your decision making

Imagine waking up each day feeling energized, happier and healthier. Imagine having more energy, sleeping better, and making your friendships even stronger.

After as little as 1 coaching session, you'll be learn the tools to go from stuck to accomplishing your goals with renewed motivation and confidence. If you want to be living a life you're proud of,
schedule your free discovery call today.


Andrew Circle.jpg


Liz is an amazing individual that I had the privilege to have been my life coach. She creates ways to help you on your quest in life and is someone who is like a tank, because nothing gets in her way to help you.
- Andrew Abrams

Working with Liz has made such a difference in my life! I have felt so heard and understood and empowered to take action with the things in my life that I'm struggling with.
- Rachel Nisen


From beginning to end, Liz made me feel comfortable and cared for. Curating meetings that were supportive and meaningful. Diving deeper past surface issues into the deep roots. I absolutely loved the revelation and found her style of coaching completely nonjudgmental, with gentle guidance to find the solutions that were functional and right for me. If you are looking to make a change, contact Liz for coaching support.
- Krista Little


 I share wellness tips in my Newsletter.

Join my email list!

Thank you for subscribing!


Screenshot 2023-12-24 at 1.30.08 PM.png
sweaty betty.png
legacy of you.jpeg
Gamechanger logo.png
ananda ashram.png
SOMA Chamber logo.png
South Orange Chiropractic.png
Chatham Chamber Logo.png
world wide.png
Seton Hall.png

Coaching Training and Experience

Coaching Training : 

  • National Board Certified Health & Wellness Coach (NBC-HWC); 2024

  • Certified Integrative Health and Wellness Coach (Andrew Weil Center for Integrative Medicine)

  • Certified Life Coach (CLC) - Academy of Modern Applied Psychology (Achology); 2020

Coaching Experience : 


  • Wellness Coach at White Plains Hospital; 2020-2021

  • Wellbeing Coach at New York Presbyterian Hospital; 2022-2023


To learn about my Specialty Training, click here.


National Board Certified Health & Wellness Coach

bottom of page