top of page

Yoga

 

Whether you're just beginning, getting back to practicing or you're an advanced student, a private yoga session gives you the opportunity to connect more deeply with your body in a supportive environment. 

Beginners, advanced, vinyasa and restorative yoga are offered to practitioners of all abilities and ages.

I have my RYT-200 Yoga Certificate as well as certifications in Chair Yoga and Restorative Yoga. I am insured and I am registered with the Yoga Alliance.

Yoga with Liz is restorative and nourishing. She structures the class in increments of movement that give your body confidence and strength to achieve new milestones. Her humor and joyful spirit are the compliment to her thoughtful lessons. In Liz’s class, you can smile, set intentions, and grow in your practice. I am thankful to have found Liz as a teacher.

- Ashley  Cannon

"
 

IMG_2409.JPG
IMG_2402.JPG
IMG_2384.JPG

Yoga in your home
 

Private online or in-person yoga : 

 

Investment: One 55-minute session : 125.00 USD * + tax

 

Yoga for groups
 

Group yoga online or in-person yoga : 

Investment dependent on number of participants, location and pre/post set up.

*Values do not include travel fees. Please enquire by booking a discovery call.

bottom of page