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Resources
Youtube :
For quick and easy to understand videos on meditation and mindfulness, check out Liz Coaches.
Guided Meditations :
If you're looking for 5 - 15-minute audio mediations, subscribe to the Liz Teaches Meditation Podcast wherever you get your podcasts. My podcast is available on Apple and Spotify.
Mindfulness :
For easy to implement mindfulness ideas, visit my mindfulness blog.
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