top of page


Youtube :

For quick and easy to understand videos on meditation and mindfulness, check out Liz Coaches.

Guided Meditations :

If you're looking for 5 - 15-minute audio mediations, subscribe to the Liz Teaches Meditation Podcast wherever you get your podcasts. My podcast is available on Apple and Spotify.

Mindfulness : 

For easy to implement mindfulness ideas, visit my mindfulness blog.

Click Here for more information on gift vouchers.

bottom of page