Frequently asked questions 

Coaching is a client-centered approach to working with individuals to address their health and wellbeing. In coaching sessions we get clear on your goals, obstacles and create plans to move you forward.

​

Coaching sessions are action focused. We acknowledge the interconnection of mind, body and spirit, as well as the self-healing capacity within ourselves. 

​

My approach to coaching is formulated from almost 3 years coaching over 200 clients. I combine foundations of mindfulness based stress reduction, crisis counseling, non-violent communication, self-compassion, motivational interviewing, integrative health coaching and harm reduction psychotherapy. I meet clients where they are, provide continuous support, non-judgement, kindness, compassion and encouragement.

Our coaching conversations will touch on habits from the past and our sessions will give you the tools to live your best life now and moving forward.

​

In a therapy session you will meet with a trained counselor to address your mental and emotional health.

There are many challenges that require support from a therapist or psychiatrist. Some of those challenges include depression, bipolar disorder, eating disorders, ODC, ADD, and thoughts of taking your own life.

​

Taking care of your mental health is critical. If you are looking for a therapist, contact your insurance company to find an in network counselor. Also, your community can be your biggest asset. Friends, co-workers and family members can have excellent referrals.

Baby, I was born this way. Just kidding! Maintaining balanced energy is a practice (just like meditating). All day every day I am using the mental note "will this support my life energy or drain it?". I deliberately breathe into my belly to contain my energy, I exercise to increase energy and I close my eyes to conserve energy. 
 

I am grateful to be alive and healthy. I have so much to be thankful for and I remind myself of that as often as I can throughout the day. And by the way ... happiness is a choice and a practice.

​

My morning routine keeps me grounded. I start my day positively by reading, writing, meditating and moving.

​

I also continue to work on my own personal-development. I have an incredibly supportive community, team of co-workers and group of family and friends that keep me motivated and happy. 

​

I accept payment by card via Chase Bank, Venmo and PayPal. If paying by credit card, a 3-3.5% processing fee will be applied.

​

I also accept payment by Zelle. 

​

Payment is due at least one week prior to services rendered.

​

Currently I do not accept insurance, however it may be possible to receive reimbursement for our sessions by your health plan. Our sessions may count towards your deductible when using an out-of-network provider.

Please reach out to your health insurance plan to see if you qualify for reimbursment. 

Please note that I cannot be held responsible if your plan does not reimburse you for our sessions.

Please email me at liz@lizcoaches.com with any questions!

​

​

​