Have you been feeling ...
Overworked
Overwhelmed
Stuck in place or regressing
Tired or lacking sustained energy
Like you put everything/everyone over yourself
Anxious
Unfocused
Lacking direction and clarity
Like you’re not being your best self
Like you have no time to stop and pause
Sound all too familiar?
Wellness coaching helps with these exact challenges.
Common Results of Working With a Wellness Coach
Gain direction
Improved health
Better navigate life
Clarity on what matters
Improved organization
Confidence in ability to accomplish goals
Greater balance
Improved selfcare
Increased Motivation
Stronger connections
Improved relationships
Lasting internal and external change
Wellness Coaching is designed to inspire women and men to realize their full potential and enhance self-awareness of their actions and thoughts. As your coach, my role is to support your journey by providing the practical tools, guidance, and accountability to reach your goals and be the best version of you.
Why Work With Me
There are many health and wellness coaches out there, and it can be overwhelming deciding who to work with. As a Board Certified Health and Wellness Coach and a Certified Integrative Wellness Coach, I specialize in helping busy parents and professionals who feel stuck to reduce stress and anxiety, overcome obstacles, and gain clarity and confidence in their ability to do self-care. I've helped nearly 400 people to find fulfillment, health, and happiness through our work together.
The coach-client relationship is a personal one, and people choose to work with me for various reasons. First and foremost, my expertise. I’m a learning junkie and have earned many certifications and participated in training with the Andrew Weil Center of Integrative Medicine at Arizona University, SMART Resiliency Training (Stress Management And Resiliency Training, Crisis Counseling with the
Crisis Text Line, well beyond my Board Certification in Health and Wellness Coaching. Meanwhile, my own experiences (as a burned out corporate employee, a healthcare worker in a hospital, and as a caregiver to my father) have provided me with a deep and personal understanding of health and what life can look/feel like when you’re lacking it.
The Integrative Health and Wellness (IHW) Coaching approach is personalized, confidential, and client-centered. This method addresses the interconnectedness of mind, body, and spirit, acknowledging your unique capacity for self-healing and the critical role of self-care.
Together, we'll explore your values, facilitate mindset shifts and develop a comprehensive plan tailored to achieve your goals in overall wellness, stress reduction, sleep, time management, nutrition, career, physical activity, fitness, relationships, and spirituality.
While this may sound like a lot of work, my personal approach is simple and practical. I make the change process approachable and I make it fun. Really.
Personalized coaching program tailored to your chosen core area of health (eg, fitness, mental health, work life balance, stress reduction, disease or weight management, etc.)
Weekly or bi-monthly sessions with specific steps that you will do before our next session
All Liz Coaches Clients Get
Recap emails that highlight your goal and your steps for you to keep as a record of your progress
Behavior change framework that teaches you how to set and achieve any future goal
Sessions may be conducted virtually or in-person (at Maplewood office)
Wellness Coaching Programs
Wellness Boost:
4 Session Coaching Program
This package is perfect for those who are looking for a reset to get them motivated and moving forward.
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1 x 75 minute Initial Session
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2 x 45 minute Coaching Sessions
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1 x 45 minute Closing Coaching Session
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Investment: $497 if paid in full (payment plans are available - just ask)
Wellness Renewal:
8 Session Coaching Program
My most popular program is this 2-4 month commitment for those looking to improve 1-2 core health areas (stress reduction, sleep, relationships, etc).
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1 x 75 minute Initial Session
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6 x 45 minute Coaching Sessions
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1 x 45 minute Closing Coaching Session
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Investment: $875 if paid in full (payment plans are available - just ask)
Wellness Discovery:
Single Coaching Session
This session is perfect for anyone looking to regain balance and enhance their overall wellbeing, but isn’t sure where to start. We will discover what's most important to you and assess your current state of health and your vision of future health. You will leave the session with a specific goal and a plan to complete the goal.
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1 x 90 minute Initial Session
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Investment: $250 when paid in full (payment plans are available - just ask)
Wellness Transformation: 16 Session Coaching Program
This package is a 4-6 month partnership for those ready for a total transformation and to accomplish 2-3 health goals (adopting a balanced and nutritious diet, improving quality and quantity of sleep, building a sustainable weekly fitness routine, etc).
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1 x 75 minute Initial Session
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14 x 45 minute Coaching Sessions
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1 x 45 minute Closing Coaching Session
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Investment: $1,492 if paid in full (payment plans are available - just ask)
Before I met with Liz I was struggling to organize my time outside of work which was causing me to have poor sleep habits. I would tell myself "I'm going to work on XYZ this week" and then it just wouldn't get done.
Liz taught me how to reframe my goals. I realized her approach was working when I met my goals every single week in a row! Now I go to bed much earlier and as a bonus, I wake up much earlier. I feel a million times more organized about my life and my time.
- Shelby Norman, Owner of Suda Interiors
Before coaching with Liz, I was overwhelmed and frustrated because I had too much to do and not enough time, and my attempts to find solutions were ineffective. Liz's approach, which involved simple and manageable steps, made me realize that I do have time and control over my choices. By setting realistic goals and eliminating my own barriers, I started to feel less overwhelmed and more in control.
Around our fifth session, I had an "aha" moment when I realized I had time and could manage my tasks effectively. Now, I treat myself better, am more aware of my feelings, and feel less stressed. The sessions have been invaluable in seeing my progress and gaining support, making it time and money well spent.
-Trish Azeez, Owner of Premier Martial Arts
Before working with Liz, I said I would get to something and I wouldn't do it. Liz's simple approach taught me to break my big goals into manageable steps, helping me regain control and confidence in my ability to achieve success.
Through coaching, I've discovered invaluable tools for self-improvement, time management, and I've cultivated resilience to navigate challenges with grace. I now embrace obstacles as opportunities for growth and feel more clear and empowered than ever before.
- Aya Kikim, Owner of LeapEngine
I understand that investing in wellness coaching can raise questions about cost. However, consider it an investment in yourself and your future.
Please visit my FAQs to learn more about payment options and insurance.
