top of page
coaching expectations

Wellness Coaching

As a Certified Integrative Wellness Coach, I specialize in helping busy parents and professionals who feel stuck to reduce stress and anxiety, overcome obstacles, and gain clarity and confidence in their ability to do self-care.

My clients seek progress in their overall well-being. I've helped over 350 people with accountability, and find fulfillment, health, and happiness. Together, we'll explore your values, facilitate mindset shifts and develop a comprehensive plan tailored to achieve your goals in overall wellness, stress reduction, time management, nutrition, career, physical activity, fitness, relationships, and spirituality.


How I help

Integrative Health and Wellness (IHW) Coaching is a personalized, confidential, client-centered approach that supports individuals in a collaborative effort to enhance their overall health and well-being. This method addresses the interconnectedness of mind, body, and spirit, acknowledging your unique capacity for self-healing and the critical role of self-care. As we embark on this journey together, you will make informed decisions with my guidance as needed, empowering you to take action and maintain commitment to your goals.

Click here to learn more about my wellness experience.


Coaching is designed to inspire individuals to realize their full potential and enhance self-awareness of their actions and thoughts. As your coach, my role is to support your journey by providing a structured and focused environment. Common benefits of coaching include confidence, clarity, feeling in control, having direction, happiness, feeling healthier, and more capacity for self-care. 

Click here to read dozens of client testimonials.

What you get

  • Personalized Coaching Program tailored to your chosen core area of health

  • Weekly or Bi-Monthly sessions with specific steps that you will do over the next 1-2 weeks

  • Recap emails that highlight your goal and your steps for you to keep as a record of your progress 

  • Behavior Change Framework that teaches you how to set and achieve any future goal

  • Sessions conducted virtually or in-person session

Client Testimonials



I worked with Liz to address some professional and personal issues in my life
when I wanted to transition to a new stage and felt stuck. 

Liz was incredible! I’d say the best part of working with her is her genuineness,
and her varied experiences! She helped me articulate a clear vision of my future.

She has a unique lens of both real world professionalism experience
and spiritual practices. Book the session!!!

- Yari Fernandez

Liz's approach to coaching is very organic with a net-positive outcome goal.  I had a lot of things dominating my attention and getting in the way of my success, and Liz was able to weed through my tangential monologues each week and help me tackle the things that would make the most room for and support of my growth.  She focuses on very simple, bite-sized tools and habits that I am able to remember in the moments that I need them. And they really help!

-Cathy Wicks



Liz and I worked together for a little over two months on helping me get a handle on some nutrition goals. She was very upbeat and encouraging throughout the sessions we were together. She was able to understand what I was trying to say and help me focus on what was important.

- Elizabeth Ramirez

Wellness Programs​


Getting Started : 4 Session Coaching Program 

This package is perfect for adults who are looking for a boost to get them motivated and moving forward.

  • 1 x 60-75 minute Initial Session

  • 2 x 30-45 minute Coaching Sessions

  • 1 x 30-45 minute Closing Coaching Session

  • Investment: $497 if paid in full (A payment plan is available with a 5% convenience charge, allowing for 2 installments of $261)

Booster : 8 Session Coaching Program

This is a popular choice is a 2-4 month commitment for adults looking to improve 1-2 categories of health.

  • 1 x 60-75 minute Initial Session

  • 6 x 30-45 minute Coaching Sessions

  • 1 x 30-45 minute Closing Coaching Session

  • Investment: $875 if paid in full (A payment plan is available with a 5% convenience charge, allowing for 2 installments of $459)

Determined : 16 Session Coaching Program 

This package is a 4-6 month partnership for adults looking for a total transformation and to accomplish 2-3 health goals.

  • 1 x 60-75 minute Initial Session

  • 14 x 30-45 minute Coaching Sessions

  • 1 x 30-45 minute Closing Coaching Session

  • Investment: $1,492 if paid in full (A payment plan is available with a 5% convenience charge, allowing for 3 installments of $522)

Introductory Session, MIX - Meet, Introduce, Explore : 90-minute Session

This session is perfect for anyone determined to regain balance and enhance their overall well-being. We will discover what's most important to you and assess both your current state of health and your vision of health. You will leave the session with a specific goal and a plan to complete the goal.


●  Investment: $250 when paid in full



  • Sessions are weekly or biweekly and on zoom or in-person.

  • Initial Sessions are 75-minutes and follow-up sessions are 30 to 45-minutes.

  • In-person sessions are available by request at 1585 Springfield Ave, Maplewood NJ 07040.

Please visit my FAQs to learn more about payment options and insurance.

We understand that investing in wellness coaching can raise questions about cost. However, consider it an investment in yourself and your future.


As Rich shared, "My initial hesitations quickly shifted once I realized the immense value of taking time for myself to work toward my goals" 

Wellness coaching isn't just an expense; it's an opportunity to gain clarity, prioritize your values, and take meaningful action towards what truly matters. With our approach to goal-setting, you'll learn how to set and achieve your goals in a way that's different from anything you've experienced before, leading to lasting transformation, confidence and empowerment! 

Ready to Transform?

Step 1 : Schedule a discovery call

Step 2 : Choose your program. 

Step 3 : Together we create a customized plan. 


Schedule your discovery call today and I look forward to supporting you in living your best life!

bottom of page