Mindful Meals Workshops

Mindful Sides

Tsipi Kaplan, a skilled Chef and Functional Nutrition Coach, and I are offering a workshop on nourishing your body with delicious, fall-inspired dishes.

Discover how easy it can be to create healthy and delicious holiday sides that not only taste amazing but also support your well-being. Designed with busy women in mind, these sides boost energy, balance hormones, and keep you feeling full longer—all while being easy to prepare and kid-approved!

The Event

You'll enjoy a mix of hands-on cooking, demos, and practical tips on using seasonal foods, saving time, and making healthy holiday sides at home. Plus, learn how to makes healthy versions of your favorite side dishes!

Menu in progress

Thursday, November 21st, 12PM-2PM
Maplewood NJ

Upcoming Dates

November 21st

Mindful Sides

What clients say about Mindful Meals Workshops

Wonderful and truly enjoyable!

Powerful, peaceful and tasty.

Friendly, calming and nourishing.