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Yoga Stretch

Yoga Classes

*Pricing does not include taxes or travel fees. Please enquire by booking a discovery call.

Yoga and Mimosas at Village 

Join a fun yoga class at Village Hall in South Orange NJ on September 29th at 10:30AM. Meet new friends and enjoy unlimited mimosas from 11:30-12PM!

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Community Yoga 

Join me for beginner friendly and intermediate level classes at the beautiful Baird Center in South Orange NJ. Fall session starts on September 10, 2024.

Yoga for Kids and Teens

Your kids and teens will love these playful classes. Yoga can help to build confidence, strengths, flexibility and resilience.  

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Yoga Partnerships

Liz Frydman taught yoga to Macys employees
Liz Frydman partnered with Reebok to support with yoga
Liz Frydman taught yoga at Weight Watchers
Liz Frydman taught yoga at WeWork
Liz Frydman taught puppy yoga at GameChanger Short Hills New Jersey
Liz Frydman taught yoga at Lululemon
Liz Frydman taught yoga at Shawmut Deisgn and Construction
Liz Frydman taught yoga at Christian Dior
Liz Frydman taught yoga at Services for the Underserved
Liz Frydman taught yoga at sweaty betty
Liz Frydman taught yoga at South Orange Village
Liz Frydman taught yoga at Ananda Ashram
Liz Frydman taught yoga at university of maryland
Liz Frydman taught yoga at Speace2meditate
Liz Frydman taught yoga at Project Happy
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Yoga with Liz is restorative and nourishing. She structures the class in increments of movement that give your body confidence and strength to achieve new milestones. Her humor and joyful spirit are the compliment to her thoughtful lessons. In Liz’s class, you can smile, set intentions, and grow in your practice. I am thankful to have found Liz as a teacher.
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- Ashely Cannon, Digital Business Manager at Carolina Herrara
Liz is an amazing coach of all things! You will not have a more positive, rewarding and uplifting experience in on of her yoga classes. I highly recommend her to anyone looking for positivity and a bright light to guide them.
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- Michael Rubin, Digital Project Manager at Tire Rack
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