Good For Your People, Good For Your Business
Liz Frydman, Board Certified Health and Wellness Coach, works with organizations dealing with corporate wellness challenges including: burnout, mental and physical health issues due to stress, and turnover among their employees.
Liz offers corporate wellness solutions that are highly engaging, interactive, and impactful. If you’re an HR professional or business owner looking to begin or enhance your corporate wellness program, schedule a discovery call with Liz to explore virtual and in-person options.
Corporate Wellness Benefits
Reduce Healthcare Costs
Medical costs fall by about $3.27 for every dollar spent on wellness programs​. Read more.
Increase Retention
​85% of human resources leaders with a corporate wellness program reported the initiative decreased their talent management costs. Read more.
Inspire Success
Happy employees run more profitable departments. Read more.
Why Partner With Liz
I had an amazing experience with Liz! Her insights made me recognize the significance of simple, small steps in promoting well-being. In just an hour-long session, she helped me realize that I tend to hold my breath frequently throughout the day, and simply releasing it has made a significant difference in how I navigate my days. Liz is not only highly credible but also incredibly approachable, armed with a plethora of effective coaching tools. I highly recommend her!”
- Pelin Cebi, Global Senior Manager, Head of Learning Partnership at Spotify
Liz helps clients to establish goals related to the wellness and then explore the obstacles on the pathway to these goals. She's extremely knowledgeable patient and compassionate. I highly recommend Liz if you're looking to set health and wellness goals!
- Chris Dickins, Executive Director of the SOMA Chamber of Commerce
The wellness workshop facilitated by Liz was undoubtedly one of the highlights of the event. Her teaching and guidance was both gentle and empowering, allowing participants of all levels to feel comfortable and supported. Every aspect of the experience was thoughtfully crafted to inspire growth, healing, and self-discovery. Our team left feeling renewed and empowered. I cannot recommend this workshop highly enough to other companies looking to enhance their teams physical, mental, and emotional wellbeing.
-Kari Silva, HR Manager at World Wide Metric
Past Clients & Partnerships
Corporate Wellness Offerings
Liz offers multiple programs for corporate wellness. All programming is customized to fit your team's needs.
Wellness Workshops
Engage your team in a workshop focused on self-care, mindful communication, or stress reduction.
Group Coaching
Leverage the power of group dynamics and peer support for individuals’ health journeys in groups of 4-12.
Meditation
Learn breathing and concentration practices to increase focus.
Yoga
Move with the breath through guided mat or chair yoga to create a more energized, joyful workforce.
Reiki
Relax through gentle healing touch that aligns and balances the body's energy.
Click to see a sample 60-minute workshop. Investment depends on group size and whether the program is in-person (available in NYC and central/northern NJ) or virtual.