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Cloudy Mountain

Corporate Wellness 

Good For Your People, Good For Your Business

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Liz Frydman, Board Certified Health and Wellness Coach, works with organizations dealing with corporate wellness challenges including: burnout, mental and physical health issues due to stress, and turnover among their employees.

Liz offers corporate wellness solutions that are highly engaging, interactive, and impactful. If you’re an HR professional or business owner looking to begin or enhance your corporate wellness program, schedule a discovery call with Liz to explore virtual and in-person options.

Corporate Wellness Benefits

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Reduce Healthcare Costs

Medical costs fall by about $3.27 for every dollar spent on wellness programs​. Read more.

Interview

Increase Retention

​85% of human resources leaders with a corporate wellness program reported the initiative decreased their talent management costs. Read more.

Happy Office Talk

Inspire Success

Happy employees run more profitable departments. Read more.

Why Partner With Liz

I had an amazing experience with Liz! Her insights made me recognize the significance of simple, small steps in promoting well-being. In just an hour-long session, she helped me realize that I tend to hold my breath frequently throughout the day, and simply releasing it has made a significant difference in how I navigate my days. Liz is not only highly credible but also incredibly approachable, armed with a plethora of effective coaching tools. I highly recommend her!”
 
- Pelin Cebi, Global Senior Manager, Head of Learning Partnership at Spotify
Liz helps clients to establish goals related to the wellness and then explore the obstacles on the pathway to these goals. She's extremely knowledgeable patient and compassionate. I highly recommend Liz if you're looking to set health and wellness goals!
 
- Chris Dickins, Executive Director of the SOMA Chamber of Commerce
The wellness workshop facilitated by Liz was undoubtedly one of the highlights of the event. Her teaching and guidance was both gentle and empowering, allowing participants of all levels to feel comfortable and supported. Every aspect of the experience was thoughtfully crafted to inspire growth, healing, and self-discovery. Our team left feeling renewed and empowered. I cannot recommend this workshop highly enough to other companies looking to enhance their teams physical, mental, and emotional wellbeing.
 
-Kari Silva, HR Manager at World Wide Metric

Past Clients & Partnerships

Liz Frydman, Integrative Wellness Coach and owner of Liz Coaches, offers a virtual pain reduction class for the Wounded Warrior Project
Liz Frydman, Wellbeing Coach and owner of Liz Coaches, offers support to front line workers at New York Presbyterian Hospital
Liz Frydman, Yoga Instructor offers yoga class for Macys employees in New York City
Liz Frydman offers workplace wellness presentations and wellness walks for Your Third Base in Maplewood NJ
Liz Gluckstern offres reiki energy work and yoga for weight watchers wellness week
Liz Frydman plans SOMA Chamber of Commerce Health and Wellness EXPO
Liz Frydman, owner of Liz Coaches, offers yoga for Shawmut Safety Week in Midtown Manhattan
Liz Frydman offers mindfulness meditation classes and yoga at Christian Dior Couture at LVMH in New York City
Liz Frydman offers Seton Hall University an in-person self-care and stress reduction workshop
Liz Frydman teaches yoga at Sweaty Betty New York in Soho.
Liz Frydman offers nureses, doctors and healthcare staff wellness programs to reduce anxiety and stress at Columbia University Medical Center
Liz Frydman offers a self-care session with movement, mindfulness and gratitude in Chatham NJ
Liz Coaches partnes with South Orange Chiropractic and Mark Roczey for a self-care and stress reduction workshop in South Orange NJ
Liz Coaches teaches the legacy of you community - Michael Ian Cedar, mindfulness meditation.
Liz Frydman volunteers with Project Happy at Hunter College to teach adults with developmental disorders yoga and chair yoga
Liz Frydman teaches non-verbal adults yoga at Services for the underserved
Liz Frydman teaches kids yoga at Success Academy in Hells Kitchen New York
Liz Frydman, Owner of Liz Coaches, teaches sound healing, singing bowls and yoga at Athleta in Flatiron New York City
Liz Frydman offers online an in-person yoga classes to the University of Maryland Alumni Committe.
Liz Frydman teaches vinyasa yoga at Lululemon in New York City Meatpacking District
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Corporate Wellness Offerings

Liz offers multiple programs for corporate wellness. All programming is customized to fit your team's needs.

Workplace wellness workshop on stress reduction, movement, and self-care led by Liz Frydman

Wellness Workshops

Engage your team in a workshop focused on self-care, mindful communication, or stress reduction.

Group Coaching

Leverage the power of group dynamics and peer support for individuals’ health journeys in groups of 4-12.

Liz Frydman leading a corporate meditation session to reduce stress, improve focus, and enhance team productivity, cohesion, and communication
Group coaching session highlighting benefits such as a path forward, connection, and finding commonalities, led by Liz Frydman

Meditation

Learn breathing and concentration practices to increase focus.

Yoga

Move with the breath through guided mat or chair yoga to create a more energized, joyful workforce.

Liz Frydman teaching yoga to improve flexibility and strength, boosting energy during the workday
Liz Frydman performs Reiki to promote healing, calm, and relaxation

Reiki

Relax through gentle healing touch that aligns and balances the body's energy.

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Click to see a sample 60-minute workshop. Investment depends on group size and whether the program is in-person (available in NYC and central/northern NJ) or virtual. 

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