top of page
Yellow Flowers

Reach Your Potential

Health and Wellness Coaching
for Individuals and Workplaces

Wellness Coaching

Cloudy Mountain

Corporate Wellness 

Cloudy Mountain

Corporate Wellness 

About Liz

Use this space to tell users more about yourself or to describe what your business does. Click to edit the text.

Public Speaker

Corporate Wellness 

Yoga Stretch

Yoga Classes

Wellness Coaching

Wellness Coaching

Corporate Wellness Offerings

Liz Coaches offers multiple programs for corporate wellness. Everything below can be customized to fit your team's needs.

Wellness Workshops

Engage your team in a workshop focused on self-care, mindful communication, or stress reduction.

Group Coaching

Leverage the power of group dynamics and peer support for individuals’ health journeys in groups of 4-12.

Meditation

Learn breathing and concentration practices to increase focus.

YOGA

Move with the breath through guided mat or chair yoga to create a more energized, joyful workforce.

Fun at Yoga
Reiki Therapy

REIKI

Relax through gentle healing touch that aligns and balances the body's energy.

Wellness Workshops

Engage your team in a workshop focused on self-care, mindful communication, or stress reduction.

Group Coaching

Leverage the power of group dynamics and peer support for individuals’ health journeys in groups of 4-12.

Meditation

Learn breathing and concentration practices to increase focus.

 Liz is down to earth and straightforward in her approach. You know she really wants you to be happy and safe, like a true friend.
When listening to Liz I so believe that I can trust myself. Her podcasts make me feel that she is right there with me.
I have done a lot of meditation over the years but Liz’s meditations are perfect for me because I still consider myself a beginner and this is just what I need.

Get in Touch

500 Terry Francine St. 

San Francisco, CA 94158

123-456-7890

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

Thanks for submitting!

bottom of page