Reach Your Potential
Health and Wellness Coaching
for Individuals and Workplaces
Wellness Coaching
Corporate Wellness
Corporate Wellness
About Liz
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Corporate Wellness
Yoga Classes
Wellness Coaching
Wellness Coaching
About
My name is Alexa Young
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Corporate Wellness Offerings
Liz Coaches offers multiple programs for corporate wellness. Everything below can be customized to fit your team's needs.
Wellness Workshops
Engage your team in a workshop focused on self-care, mindful communication, or stress reduction.
Group Coaching
Leverage the power of group dynamics and peer support for individuals’ health journeys in groups of 4-12.
Meditation
Learn breathing and concentration practices to increase focus.
YOGA
Move with the breath through guided mat or chair yoga to create a more energized, joyful workforce.
REIKI
Relax through gentle healing touch that aligns and balances the body's energy.
Wellness Workshops
Engage your team in a workshop focused on self-care, mindful communication, or stress reduction.
Group Coaching
Leverage the power of group dynamics and peer support for individuals’ health journeys in groups of 4-12.
Meditation
Learn breathing and concentration practices to increase focus.
Liz is down to earth and straightforward in her approach. You know she really wants you to be happy and safe, like a true friend.
When listening to Liz I so believe that I can trust myself. Her podcasts make me feel that she is right there with me.
I have done a lot of meditation over the years but Liz’s meditations are perfect for me because I still consider myself a beginner and this is just what I need.